I’m a wreck and that’s okay
Only day 2 and already, the “plan” for these movement sequences is dissembling. Specific themes, soundtracks, precise movements — forget about it. When you roll out of bed with barely enough time to brush your hair, any movement will suffice (messy morning bun & pjs, hello!). Embrace the imperfection of this sequence with me.
Move: Expand and contract.
Some days we reach our pinnacle. Opening the chest, we ascend and find a sense of expansion.
Some days we are a hot mess. Hitting a boundary, we contract and bring our bodies in.
Life repeats this never-ending cycle of expansion and contraction, learning and unlearning.
Meditate: There will be imperfect days. Life is not only about ascension, it is also about coming back to ground. Can you accept that maybe, just maybe, things were never meant to be perfected? Let the map melt.
Message: I’m a wreck and that’s okay.
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